Backbends in yoga are poses that bend the upper body backward and extend the spine. Some backbends include an opening movement of the shoulders and arms, stretching and opening the entire front line of the body. These poses promote flexibility, strengthen the back muscles, and open the chest area. Backbends have not only physical but also emotional and energetic benefits.

Positive emotional effects

1. Stress relief: Backbends can help release tension in the body and reduce stress by opening the chest area and deepening breathing.

2. Increased self-confidence: these poses promote an upright posture and a feeling of strength, which can lead to increased self-esteem and confidence.

3. Release of emotions: Backbends can release emotional blockages that have become embedded in the body. Many people experience feelings of joy, relief, and even sadness during or after these poses.

4. Improved mood: Physical activity and opening the heart space can promote the release of endorphins, leading to a positive mood and a feeling of well-being.

5. Increased energy: Backbends stimulate the flow of energy in the body, leading to a feeling of liveliness and vitality.