In this workshop you will learn the basic principles of Ashtanga Yoga:

• what is Ashtanga?

• 8 limbs of Ashtanga Yoga

• Basic principles of practice (Vinyasa, breathing, gaze focus)

• Learn Sun Salutation - Process, Energy, Technique

• Learn basic positions - alignment, energy, technique

In 3 hours, you can gain a first insight into the practice of Ashtanga Yoga and look forward to a new experience! Find more details about Ashtanga Yoga here >>>