What will you learn in this 2-day workshop?

• Basic principles of hands-on adjustments/corrections in Ashtanga Vinyasa Yoga (also suitable for other yoga styles such as Hatha, Vinyasa, and Jivamukti, which include postures from the Ashtanga Vinyasa Yoga system). What do I need to keep in mind as a teacher? How can I work with energy? etc.

• Alignment of positions (what is the intention of a position itself? What is the alignment? What is the intention of the adjustment?

• Saturday: Sun Salutation A+B, standing poses (e.g. Trikonasana, Parsvokonasana)

• Sunday: seated poses (e.g. Pascimottanasana, Janu Sirsasnana), the wheel, finishing sequence (e.g. shoulder stand, headstand)

 

The poses are based on the first series of the Ashtanga Vinyasa Yoga method. This training is ideal for continuing education for yoga teachers as well as for yoga practitioners who want to delve deeper into the alignment of the poses.

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