Sunday, June 22, 2025, 10:30 a.m. to 1:00 p.m.

 

Price: 40€

 

In this workshop you will learn the basic principles and technique of the forearm stand, known in Ashtanga Yoga as Pincha Mayurasana.

 

You learn:

• the biomechanics of position and anatomy (especially in the shoulder area)

• the technique that allows you to get into the position safely and stay stable in that position

• Exercises that prepare your body to practice a stable and safe forearm stance

• The workshop will include a 90-minute practice aimed at performing the Pincha Mayurasana pose.

 

This workshop is suitable for yoga practitioners who already have some experience in yoga, regardless of yoga style.

It is suitable for students and yoga teachers.