Have you always wanted to learn yoga but you don't know how or where?
Then you've come to the right place.

The Ashtanga Yoga introductory course takes place every Thursday at 6 p.m. starting on January 25, 2024, at Ashtanga Yoga Shala Stuttgart-Süd.

In this course, you'll learn the fundamentals of Ashtanga Yoga—moving meditation. Even if you've never practiced yoga before, this is the right course for you.

What can you learn here?

> Learn and understand the method of Ashtanga Yoga (breathing, gaze focus, positions)
> Learning the technique of the first half series of Ashtanga Yoga (Sun Salutations, standing poses such as Triangle, Warrior 1&2, seated poses, etc.)

This course is suitable for absolute beginners who have never practiced yoga before, but also for students who already practice yoga and would like to refresh their practical knowledge or improve their technique.

Costs: 100 -,

The group consists of a maximum of 9 participants - click here to register >>

The dates - every Thursday - 75 min.:
- 25.01.24
- 01.02.24
- 08.02.24
- 15.02.24
- 22.02.24